Contributed By: DCC
National Pasta Association
A light and refreshing pasta dish bursting with flavor.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1/2 cup Chopped onion
1 clove Garlic, finely chopped
1 tsp Italian seasoning
1 tbsp Olive oil
1/4 cup Water
2 tsp WYLER'S or STEERO Beef-
Flavored instant Bouillon
2 cups Broccoli flowerets
2 cups Sliced zucchini
8 oz Fresh mushrooms, sliced
(about 2 cups )
1 Medium red bell pepper, cut into
Thin strips
1/2 (1lb ) package CREAMETTE
Fettuccini, cooked according to
Package directions and drained
Preparation
In large skillet, cook onion, garlic and Italian seasoning in oil until tender. Add water, bouillon and vegetables. Cover and simmer 5 to 7 minutes until vegetables are tender-crisp. Toss with hot fettucini. Serve immediately. Refrigerate leftovers.
Cook's Notes
Nutrition Information
Calories: 507
;
Total Fat: 6g
;
Saturated Fat: 0.6g
;
Polyunsaturated Fat: 0.6g
;
Carbohydrates: 97g
;
Protein: 19g
;
Vitamin A: 2289 IU
;
Vitamin C: 81mg
;
Calcium: 40mg
;
Sodium: 39mg
;
Iron: 3.3mg
;
Fiber: 5.7g