Meals Matter

Pasta Delight

Contributed By: DCC
National Pasta Association

This quick and easy pasta dish would be great with grilled meats.

Ingredients

1 Medium zucchini, sliced

1 tbsp Olive oil

2 tbsp Chopped shallots

2 cloves Garlic, chopped

1 Medium tomato, diced

2 tbsp Chopped fresh basil or 1/2

1 tsp Dried basil, crushed

2 tbsp Grated Parmesan cheese

12 oz Uncooked penne pasta, hot

Cooked and drained

Preparation

Cook and stir zucchini in hot oil in large skillet over medium-high heat. Reduce heat to medium. Add shallots and garlic; cook 1 minute.

Add tomato; cook and stir 45 seconds. Add basil and cheese. Pour vegetable mixture over penne in large bowl; toss gently to mix.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 378
Total Fat: 5.9g
Saturated Fat: 0.9g
Polyunsaturated Fat: 0.4g
Carbohydrates: 66g
Protein: 12g
Vitamin A: 205 IU
Vitamin C: 15mg
Calcium: 45mg
Sodium: 45mg
Iron: 1.5mg
Fiber: 2.4g