Meals Matter

Catalonian Stew

Contributed By: DCC
DCC

Kids will like this one too. What a great dinner!

Ingredients

2 Bonless skinless chicken breast,

Cut into bite-size pieces

3 oz Pepperoni, diced

1 tbsp Vegetable oil

2 cans (15oz each) tomato sauce

3 cups Chicken broth

1 cup Pimiento-stuffed olives,

Halved

2 tbsp Sugar

8 oz Uncooked rotini or other

Shaped pasta

1/3 cup Chopped parsley

1/8 tsp Crushed saffron (optional)

1 cup (4oz) shredded cheddar cheese

1 cup (4oz) shredded monterey jack

Cheese

Preparation

In a Dutch oven, cook chicken and pepperoni in oil over medium heat until chicken is lightly browned, about 5 minutes; drain. Add tomato sauce, chicken broth, olives and sugar. Bring to a boil; reduce heat and simmer, covered, 15 minutes. Return to a boil. Add rotini, parsley and saffron if desired; cover and cook an additional 15 minutes or until pasta is tender. Combine Cheddar and Monterey Jack cheeses in small bowl. Spoon stew into 6 individual ovenproof serving bowls; sprinkle evenly with cheese. Bake in preheated 350* F. oven about 5 minutes until cheese is melted.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: Italian
Special Features: Kids Love It
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 660
Total Fat: 36 g
Saturated Fat: 13 g
Polyunsaturated Fat: 4 g
Carbohydrates: 54 g
Protein: 32 g
Vitamin A: 1107 IU
Vitamin C: 15 mg
Calcium: 317 mg
Sodium: 2984 mg
Iron: 4.3 mg
Fiber: 4 g