Contributed By: virginia29
South Beach Diet
Phase 2 - Frozen strawberries work like ice cubes to thicken and chill this irresistibly creamy shake.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Meal Type: Snack
Beverages
Ingredients
1/2 cup Plain fat-free or low-fat yogurt
1/2 cup 1 percent milk
1 cup Frozen strawberries
1/2 teaspoon Vanilla extract
Preparation
Purée yogurt, milk, strawberries, and vanilla in a blender until smooth.
Serve cold.
Cook's Notes
Nutrition Information
Calories: 90
;
Total Fat: 1.5 g
;
Saturated Fat: 1 g
;
Carbohydrates: 14 g
;
Protein: 6 g
;
Sodium: 75 mg
;
Fiber: 1 g