Contributed By: virginia29
South Beach Diet
Phase 2
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1 tablespoon Extra-virgin olive oil
2 Whole eggs
1 tablespoon Skim milk or low-fat plain soy milk
1 Plum tomato, chopped
2 ounces Shredded reduced fat or low fat cheddar cheese
2 6" whole-wheat tortillas
2 tablespoons Salsa
1/2 Avocado, diced or 2 tablespoons guacamole
Fat-free or light sour cream, optional
Preparation
1. Heat nonstick skillet with oil on medium heat.
2. Beat eggs with milk and diced tomatoes.
3. Add the egg and tomato mixture to heated skillet; scramble until done, about 2 to 3 minutes.
4. Place each tortilla on broiler plate of a toaster oven.
5. Assemble burritos on the tortillas, dividing eggs in the center of each, topping with cheese.
6. Toast each until cheese is melted.
7. Add salsa and avocado, folding tortillas to enclose contents.
Serve immediately with an optional dollop of sour cream on each.
Cook's Notes
Nutrition Information
Calories: 363
;
Total Fat: 22 g
;
Saturated Fat: 4 g
;
Carbohydrates: 19 g
;
Protein: 18 g
;
Sodium: 488 mg
;
Fiber: 6 g