Contributed By: virginia29
South Beach Century Club
Phase 1
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1 lb Salmon fillet with skin on
2/3 tbsp Dijon mustard
1 tbsp Good soy sauce
2 tbsp Good olive oil
1/6 tsp Minced garlic
Preparation
1. Mix marinade ingredients and pour 1/2 on salmon. Let sit for 10 minutes.
2. Light a grill and grill skin side down first.
3. Grill 4 minutes on each side. Use a wide spatula to flip....be careful, it may splatter!!
4. Transfer salmon to a plate and pour marinade on top.
5. Allow fish to rest 10 minutes, it will cook more on the counter. Remove skin and serve warm or at room temperature
Cook's Notes
Nutrition Information