Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Ingredients
8 " whole wheat wrap/tortilla
3/4 cup Reduced sodium canned black beans, rinsed and drained
2 tbsp Grated smoked Gouda cheese
1/4 cup Zucchini
1/4 Chopped onion
1/4 cup Red pepper
2 tsp Olive oil
2 tbsp Nonfat plain yogurt
1 tbsp Salsa
Preparation
Chop all veggies and saute in olive oil. Fill wrap with beans, cheese, veggies. Roll up burrito, spray lightly with cooking spray, and broil until golden brown and crispy on the outside. Top with yogurt and salsa
Cook's Notes
Nutrition Information