Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 15oz Can black beans, rinsed and drained
1/2 cup Chunky salsa
1/2 teaspoon Ground cumin
1 2 to 2 1/4 pound Deli roasted chicken
1/4 cup Shredded Monterey Jack cheese with jalepeno peppers (1oz)
Dairy sour cream
Preparation
1. Preheat oven to 359 degrees. In a small bowl, stir together beans, 1/4 cup of the salsa, and the cumin. Divide bean mixture among 4 individual au gratin dishes or casseroles. Set aside.
2. Cut chicken into quarters. Place one piece on bean mixture in each dish. Spoon remaining 1/4 cup salsa evenly over chicken pieces. Sprinkle with cheese.
3. Bake for 15 to 20 minutes or until heated through. If desired, garnish with sour cream.
Cook's Notes
Nutrition Information
Calories: 468
;
Total Fat: 23
;
Saturated Fat: 7
;
Carbohydrates: 16
;
Sodium: 596
;
Fiber: 5