Contributed By: DCC
California Milk Advisory Board
A lower fat version of this favorite.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 package (7 ounces) macaroni, cooked according to package directions and drained
1 pound Low-fat California cheddar cheese, shredded
1 can (12 ounces) lowfat evaporated milk
Preparation
Preheat oven to 375 degrees F. Spray a 9x13-inch glass baking dish with non-stick spray. In a large bowl mix macaroni and cheese until well blended. Spoon into baking dish. Evenly pour evaporated milk over ingredients in baking dish. Bake for 55 to 65 minutes or until top is crispy, brown and bubbling. Let stand for 5 minutes and serve.
Cook's Notes
Nutrition Information
Calories: 394
;
Total Fat: 7 g
;
Saturated Fat: 4.5 g
;
Polyunsaturated Fat: 0.6 g
;
Carbohydrates: 31 g
;
Protein: 26 g
;
Vitamin A: 335 IU
;
Vitamin C: 0 mg
;
Calcium: 464 mg
;
Sodium: 527 mg
;
Iron: 1.3 mg
;
Fiber: 1 g