Contributed By: DCC
California Milk Advisory Board
A great snack or breakfast on the go.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Snack
Ingredients
1/3 cup Lowfat or nonfat plain yogurt
1/2 cup Lowfat or nonfat milk
1/2 Ripe banana, peeled
1/2 cup Frozen strawberries
2 tablespoons Orange juice
Preparation
In a blender, whirl all ingredients together for 30 to 60 seconds until smooth and frothy.
Cook's Notes
Recipe analysis using nonfat yogurt and lowfat (1%) milk.
Nutrition Information
Calories: 156
;
Total Fat: 1.5 g
;
Saturated Fat: 0.8 g
;
Carbohydrates: 30 g
;
Protein: 9 g
;
Vitamin A: 667 IU
;
Vitamin C: 27 mg
;
Calcium: 250 mg
;
Sodium: 111 mg
;
Fiber: 2 g