Tofu Smoothie

Contributed By: DCC
Shirley Wu

A great meal when your on the go! You have to try this one!!<br />

Print Add to Meal Planner Add to Cookbook Add to Shopping List

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Sodium
Meal Type: Breakfast & Brunch

Scroll over the empty stars to rate.
   
  Read (2)/Add a Comment

Ingredients

16oz Soft tofu
1/2 Medium ripe banana
1 cup Orange juice
2 tbsp Honey
1 cup Fresh or frozen berries or
Other fruit
1 cup Ice

Preparation

blend togther tofu, banana, orange juice, honey and fruit until smooth. Add ice, then blend until creamy.

Cook's Notes

Nutrition Information

Calories: 153 ; Total Fat: 3.7 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 2 g ; Carbohydrates: 26 g ; Protein: 6 g ; Sodium: 10 mg ; Fiber: 1.7 g

Recipe Comments

Commented by: trina

The top of the recipe shows this recipe makes 4 servings.

 

Commented by: skohon

I'm just wondering if this could really be so few calories, with 16 oz. of tofu, juice, and half a banana? Or does this make more than one serving? Seems too good to be true.