Contributed By: DCC
Cooking Light
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree
Ingredients
1 teaspoon Vegetable oil
1/2 cup Chopped onions
4 cups Okra pods, trimmed (about 1 pound)
1/2 cup Water
1/2 teaspoon Sugar
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 (14.5 ounce) can No-salt-added diced tomatoes, un-drained
Preparation
Heat oil in medium saucepan over medium heat. Add onion; saute 2 minutes. Add okra and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Yield: 4 (1 cup) servings.
Cook's Notes
Nutrition Information
Calories: 66
;
Total Fat: 1.2 g
;
Saturated Fat: 0.2 g
;
Polyunsaturated Fat: 0.8 g
;
Carbohydrates: 10.8 g
;
Protein: 3.2 g
;
Vitamin A: 735.7 IU
;
Vitamin C: 32.4 mg
;
Calcium: 92.1 mg
;
Sodium: 335.6 mg
;
Iron: 1 mg
;
Fiber: 3.8 g