Stewed Okra and Tomatoes

Contributed By: DCC
Cooking Light

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Meal Type: Entree

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Ingredients

1 teaspoon Vegetable oil
1/2 cup Chopped onions
4 cups Okra pods, trimmed (about 1 pound)
1/2 cup Water
1/2 teaspoon Sugar
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 (14.5 ounce) can No-salt-added diced tomatoes, un-drained

Preparation

Heat oil in medium saucepan over medium heat. Add onion; saute 2 minutes. Add okra and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Yield: 4 (1 cup) servings.

Cook's Notes

Nutrition Information

Calories: 66 ; Total Fat: 1.2 g ; Saturated Fat: 0.2 g ; Polyunsaturated Fat: 0.8 g ; Carbohydrates: 10.8 g ; Protein: 3.2 g ; Vitamin A: 735.7 IU ; Vitamin C: 32.4 mg ; Calcium: 92.1 mg ; Sodium: 335.6 mg ; Iron: 1 mg ; Fiber: 3.8 g

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