Contributed By: DCC
Maureen Bligh
Would be great at brunch. Or serve for dinner with a salad.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 Small can mushrooms, bits and pieces
1 Small green pepper, chopped
1 Small zucchini, grated
1-2 tbsp Butter
1 cup Chopped ham
10oz Package spinach, thawed and
Squeezed dry
1 lb Cottage cheese, excess liquid
Pressed out
1 cup Grated mozzarella cheese
3 Eggs, slightly beaten
2 tbsp Olive oil
1 tsp Dill weed
Pepper to taste
Preparation
Saute mushrooms, pepper, and zucchini in butter. When soft add ham, saute another few minutes. Add spinach, cook a few minutes. Remove from heat.
Mix in a large bowl, cottage cheese, mozzarella, eggs, olive oil, dill weed, and pepper. Add the vegetable mixture and mix well. Pour into a 9-10" pie plate. Bake at 350 degree oven until knife plunged in middle comes out clean, about 45 minutes.
Cook's Notes
Nutrition Information
Calories: 288
;
Total Fat: 17 g
;
Saturated Fat: 7 g
;
Polyunsaturated Fat: 1.4 g
;
Carbohydrates: 10 g
;
Protein: 26 g
;
Vitamin A: 4943 IU
;
Vitamin C: 28 mg
;
Calcium: 267 mg
;
Sodium: 1087 mg
;
Iron: 2 mg
;
Fiber: 2.5 g