Baked Halibut Italian Style

Contributed By: DCC
Maureen Bligh

A flavorful dish that is easy to prepare. Impress friends and family with this one.

Ingredients

4	Halibut steaks
1/3 cup	Chopped onion
1/2 clove	Garlic, minced
2 tbsp	Butter
1 can	(8oz) tomato sauce
1 can	(4oz) mushrooms
1/4 cup	Sliced ripe olives
1/2 tsp	Oregano
1/2 tsp	Sugar
1/8 tsp	Pepper
1/4 cup	Grated parmesean cheese

Preparation

Place halibut in buttered baking dish. Saute onion and garlic in butter until onion is tender. Add tomato sauce, mushroooms, olives, oregano, sugar, salt, and pepper. Heat through. Pour over fish and sprinkle with Parmesan cheese.

Bake at 350 degrees F. for 25 minutes.

Nutrient Information

Calories	242
Total Fat	11.5 g
Saturated Fat	5 g
Polyunsaturated Fat	1.3 g
Carbohydrates	8 g
Protein	27 g
Vitamin A	643 IU
Vitamin C	5 mg
Calcium	140 mg
Sodium	680 mg
Iron	2.4 mg
Fiber	2 g

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Recipe Details


	Total Preparation Time: Less than 15 minutes Ingredients: Fish Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Origin: Italian Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Good Source of Calcium Meal Type: Entree