Contributed By: DCC
Maureen Bligh
A flavorful dish that is easy to prepare. Impress friends and family with this one.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
4 Halibut steaks
1/3 cup Chopped onion
1/2 clove Garlic, minced
2 tbsp Butter
1 can (8oz) tomato sauce
1 can (4oz) mushrooms
1/4 cup Sliced ripe olives
1/2 tsp Oregano
1/2 tsp Sugar
1/8 tsp Pepper
1/4 cup Grated parmesean cheese
Preparation
Place halibut in buttered baking dish. Saute onion and garlic in butter until onion is tender. Add tomato sauce, mushroooms, olives, oregano, sugar, salt, and pepper. Heat through. Pour over fish and sprinkle with Parmesan cheese.
Bake at 350 degrees F. for 25 minutes.
Cook's Notes
Nutrition Information
Calories: 242
;
Total Fat: 11.5 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 1.3 g
;
Carbohydrates: 8 g
;
Protein: 27 g
;
Vitamin A: 643 IU
;
Vitamin C: 5 mg
;
Calcium: 140 mg
;
Sodium: 680 mg
;
Iron: 2.4 mg
;
Fiber: 2 g