Contributed By: DCC
Dairy Council of California
Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Low Sodium
Holiday: Christmas
Meal Type: Beverages
Ingredients
1/2 cup Egg substitute
4 tablespoons Sugar
1 can (13 ounces) evaporated skim milk
3/4 cup Skim milk
1 teaspoon Vanilla
Ground nutmeg
Preparation
Whip egg substitute and sugar. Combine with both types of milk, and vanilla. Mix well and chill overnight (this enhances the flavor). Serve in chilled mugs and top with a sprinkling of ground nutmeg.
Cook's Notes
Makes six 1/4 cup servings
Nutrition Information
Calories: 109
;
Total Fat: 0.9g
;
Saturated Fat: 0.2g
;
Polyunsaturated Fat: 0.3g
;
Carbohydrates: 16.7g
;
Protein: 8g
;
Calcium: 216 mg
;
Sodium: 123.7mg
;
Fiber: 0