Meals Matter

Low-fat Eggnog

Contributed By: DCC
Dairy Council of California

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.

Ingredients

1/2 cup Egg substitute

4 tablespoons Sugar

1 can (13 ounces) evaporated skim milk

3/4 cup Skim milk

1 teaspoon Vanilla

Ground nutmeg

Preparation

Whip egg substitute and sugar. Combine with both types of milk, and vanilla. Mix well and chill overnight (this enhances the flavor). Serve in chilled mugs and top with a sprinkling of ground nutmeg.

Cook's Notes

Makes six 1/4 cup servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Holiday: Christmas

Nutrient Information

Calories: 109
Total Fat: 0.9g
Saturated Fat: 0.2g
Polyunsaturated Fat: 0.3g
Carbohydrates: 16.7g
Protein: 8g
Calcium: 216 mg
Sodium: 123.7mg
Fiber: 0