Contributed By: DCC
Shirley Wu
Freeze and then use those extra bananas for this awesome shake.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
1 Large, ripe banana, frozen
3/4 cup Nonfat milk
Optional ingredients:
Ground cinnamon
Chocolate syrup
Fresh strawberries
Preparation
Peel frozen banana and whirl in blender with milk until blended. Add optional ingredients as desired.
Cook's Notes
Nutrition Information
Calories: 226
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 51 g
;
Protein: 8 g
;
Calcium: 237 mg
;
Sodium: 115 mg
;
Fiber: 6 g