Contributed By: DCC
Dairy Council of California
A spruced up, tangy recipe with poppy seed noodles!
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Total Preparation Time: 45 minutes
Ingredients: Beef
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 pound Beef sirloin, cut into narrow strips
1 tablespoon Vegetable shortening
1 Medium onion, sliced
1 clove Garlic, minced
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 cup Sour cream
1 can (4 ounces) sliced mushrooms, undrained
2 tablespoons Ketchup
2 teaspoons Worcestershire sauce
Poppy Noodles (recipe below)
Poppy Noodles:
toss 4 cups Hot cooked noodles with 1 tablespoon butter and 1 teaspoon poppy seed.
Preparation
In large skillet, brown beef strips in hot vegetable shortening. Add onion and garlic; cook until onion is crisp-tender. Combine soup, sour cream, mushrooms with liquid, ketchup and Worcestershire sauce; pour over beef mixture. Cook and stir over low heat until hot. Serve over Poppy Noodles.
Cook's Notes
Nutrition Information
Calories: 648
;
Total Fat: 29 g
;
Saturated Fat: 13.5 g
;
Polyunsaturated Fat: 1.5 g
;
Carbohydrates: 58 g
;
Protein: 38 g
;
Vitamin A: 845 IU
;
Vitamin C: 4 mg
;
Calcium: 132 mg
;
Sodium: 891 mg
;
Iron: 4 mg
;
Fiber: 4.5 g