Contributed By: amambrbr
http://www.5dollardinners.com/
Tasty and healthy Asian wrap!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree
Ingredients
4 Burrito size flour tortillas ($.50)
3 Chicken breasts ($2.21)
Teriyaki Sauce or Marinade ($.50)
1-2 tbsp Tahini ($.05)
1/4 cup Peanuts, finely chopped ($.25)
1/2 bag Baby carrots ($.49)
Handful romaine lettuce ($.10)
1 bag Snap peas ($.99)
Preparation
1. Combine teriyaki sauce/marinade with tahini.
2. In skillet, add sauce mixture and chicken. Saute chicken about 5 minutes on each side until cooked through (Cooking times will vary depending on thickness of the chicken).
3. Once chicken is cooked, slice it into strips.
4. Shred carrots (I used baby carrots because that’s what I had… “an adult” carrot will work just fine too
5. Rinse and pat dry the snap peas. Place them in a saucepan with about 1/2 inch of water. Bring water to a boil, then reduce heat and simmer for 3-4 minutes. Season steamed snap peas with a pinch or two of salt.
6. Assemble wrap by adding chicken, shredded carrots, lettuce, peanuts in the tortilla. Serve with side of steamed snap peas.
Cook's Notes
Nutrition Information