Meals Matter

Pasta with Chicken and Peppers

Contributed By: DCC
Dairy Council of California

Ingredients

5 tablespoons Extra virgin olive oil, divided

1 Large boneless chicken breast, skinned and cut into julienne strips (1 pound)

1 Medium onion, chopped

1 Medium red bell pepper, cut into julienne strips

1 clove Garlic, minced

1/8 teaspoon Ground red pepper

2 Large tomatoes, chopped

3/4 pound Uncooked pasta tubes, such as penne

Preparation

1. Heat 2 tablespoons olive oil over medium heat in large skillet. Cook and stir chicken until tender. Remove chicken; set aside.

2. Add 2 tablespoons olive oil to skillet; cook and stir onion and bell peppers until tender.

3. Return chicken to pan; add garlic and ground red pepper. Cook for 3 minutes, stirring constantly.

4. Add tomatoes; simmer for 10 minutes.

5. While chicken mixture is simmering, cook pasta according to package directions; do not overcook. Drain and toss with remaining 1 tablespoon olive oil in large bowl. Serve with sauce.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Kids can help make it
Make Ahead
Nutrition Content: Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 685
Total Fat: 22 g
Saturated Fat: 4 g
Polyunsaturated Fat: 3 g
Carbohydrates: 71 g
Protein: 47 g
Sodium: 96 mg
Fiber: 4 g