Meals Matter

Grilled Tofu Skewers

Contributed By: DCC
Shirley Wu

A great way to have Tofu on the grill!

Ingredients

3/4 cup Vegetable oil

3 tbsp Fresh lemon juice

4 1/2 tbsp Soy sauce

1 Scallion, thinly sliced

3 Garlic cloves, pressed

1 tsp Ground ginger

16oz Firm Tofu, drained, pressed

And cut into 1" cubes

12 Fresh mushrooms

10 Cherry tomatoes

1 Red pepper, cut into 1" pieces

1 Red onion, cut into chunks and

Seperated

Preparation

Combine oil, lemon juice, soy sauce, scallion, garlic and ground ginger in bowl. Toss 1/3 of the marinade with the tofu to coat and marinate in refrigerator for 6 hours.

In a large bowl, combine the mushrooms, tomatoes, red pepper and onion. Pour remaining marinade over vegetables and toss.

Thread the tofu and vegetables, alternately on skewers.

Cook on the grill 10-15 minutes, brush with marinade and turn several times.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Meal Type: Entree

Nutrient Information

Calories: 509
Total Fat: 47 g
Saturated Fat: 5 g
Polyunsaturated Fat: 30 g
Carbohydrates: 15 g
Protein: 13 g
Vitamin A: 1289 IU
Vitamin C: 53 mg
Calcium: 248 mg
Sodium: 1175 mg
Iron: 2.6 mg
Fiber: 3 g