Contributed By: DCC
Dairy Council of California
Zesty and filling - a healthy energy boost from the coast!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Low Sodium
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1 (7-ounce) package Or 2 cups salad macaroni shells, cooked according to package directions and drained
1 (4 1/2-ounce) can Shrimp, drained and soaked as label directs
1/2 cup Lemon juice from concentrate
1/2 cup Vegetable oil
1 (0.7-ounce) package Italian salad dressing mix
1 teaspoon Prepared horseradish
1 1/2 cups Small broccoli flowerets
1 1/2 cups Sliced zucchini
1 cup Coarsely shredded carrots
1/4 cup Chopped green onions
Lettuce
Preparation
In jar or cruet, combine lemon juice from concentrate, oil, salad dressing mix and horseradish. In large bowl, combine pasta, shrimp, broccoli, zucchini, carrots and green onions; toss with dressing mixture. Cover; chill, stirring occasionally. Serve on lettuce. Refrigerate leftovers. Makes 8 to 10 servings.
Cook's Notes
Nutrition Information
Calories: 170
;
Total Fat: 11 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 13 g
;
Protein: 5 g
;
Sodium: 64 mg
;
Fiber: 1.6 g