Contributed By: DCC
Shirley Wu/ Dairy Council of California
Give this one a try! You will really enjoy it.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Ingredients
Vegetable oil spray
1 Small green bell pepper, chopped
1 Small red or yellow bell pepper,
Chopped
1 tsp Minced garlic
1 cup Low-sodium chicken broth
1/4 tsp Salt
1 cup Couscous
1 tsp Finely shredded lemon peel
1 tbsp Lemon juice
Preparation
Spray a medium saucepan with vegetable oil. Place over medium-high heat. Add bell peppers and garlic. Cook until tender, about 5 minutes. Stir in broth and salt. Bring to a boil over high heat. Add remaining ingredients; stir and remove from heat. Cover and let stand 5 minutes or until liquid is absorbed.
Cook's Notes
Nutrition Information
Calories: 99
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 14 g
;
Protein: 3 g
;
Sodium: 243 mg
;
Fiber: 2 g