Meals Matter

Soybean-Lentil-Rice Loaf

Contributed By: DCC
Shirley Wu

A healthy protien packed dish that is easy to make.

Ingredients

1 cup Cooked soybeans

1 cup Cooked lentils

1 cup Cooked medium brown rice

3/4 cup Gravy

1 Medium onion, finely chopped

2 cloves Garlic, finely chopped

2 Egg whites, beaten

1/4 cup Tomato puree

2 stalks Celery, chopped

2 tsp Salt

1/2 tsp Onion powder

1/2 Chili powder

Preparation

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Place mixture into an oiled loaf pan. bake in 350* F. preheated oven for 1 hour.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 358
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat: 3 g
Carbohydrates: 58 g
Protein: 19 g
Vitamin A: 347 IU
Vitamin C: 7 mg
Calcium: 88 mg
Sodium: 1481 mg
Iron: 5 mg
Fiber: 9.5 g