Contributed By: DCC
Shirley Wu
A healthy protien packed dish that is easy to make.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1 cup Cooked soybeans
1 cup Cooked lentils
1 cup Cooked medium brown rice
3/4 cup Gravy
1 Medium onion, finely chopped
2 cloves Garlic, finely chopped
2 Egg whites, beaten
1/4 cup Tomato puree
2 stalks Celery, chopped
2 tsp Salt
1/2 tsp Onion powder
1/2 Chili powder
Preparation
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Place mixture into an oiled loaf pan. bake in 350* F. preheated oven for 1 hour.
Cook's Notes
Nutrition Information
Calories: 358
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 58 g
;
Protein: 19 g
;
Vitamin A: 347 IU
;
Vitamin C: 7 mg
;
Calcium: 88 mg
;
Sodium: 1481 mg
;
Iron: 5 mg
;
Fiber: 9.5 g