Contributed By: DCC
Shirley Wu/ Kaiser Permanente
A quick, healthy, tasty meal to enjoy any time of year!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 tsp Olive oil
1 To 2 fresh garlic cloves, chopped
1/2 " chunk of fresh ginger, chopped
Or grated
1 cup Fresh broccoli
1/2 to 1 cup Additional vegetables
(such as fresh bean sprouts
And /or zucchini)
1/4 to 1/2 cup Low-sodium soy sauce
1 cup Refrigerated "soba" (wheat)
Noodles
1 package Firm tofu, chopped in
Large squares
Preparation
In a 12-inch skillet, heat oil, garlic, and ginger until fragrant. Add soy sauce and tofu. Stir-fry. Add vegetables and soba noodles. Mix thoroughly. Reduce heat, cover, and "steam" for an additional 3 to 5 minutes. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 182
;
Total Fat: 8 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 15 g
;
Protein: 15 g
;
Vitamin A: 812 IU
;
Vitamin C: 19 mg
;
Calcium: 220 mg
;
Sodium: 661 mg
;
Iron: 2.7 mg
;
Fiber: 2 g