Meals Matter

Sunny Snack Bar

Contributed By: DCC
Shirley Wu/Kaiser Permanente

A great way to get kids to eat their fruits and vegetables without them knowing!

Ingredients

2 cups Carrots, finely shredded, about 3 medium carrots

1/4 cup Dried apricots, chopped

1/2 cup Golden raisins

2 cups Quick cooking oats

1/2 cup Walnuts, chopped

1 12 oz Can apple juice

Concentrate, thawed

Pinch of cinnamon

Preparation

Heat oven to 350* degrees. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9x11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.

makes 18 bars.

Recipe Comments

Commented by: liebling

Thank you for the recipe! I made these for my 3 year old, but have to admit that while slicing them up I already ate a good quarter of it all. I love these bars!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 45 minutes
Number of Servings: Single
Origin: American
Special Features: Kids Love It
Nutrition Content: Low Fat
Low Sodium
Meal Type: Snack

Nutrient Information

Calories: 140
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat: 2 g
Carbohydrates: 25 g
Protein: 4 g
Sodium: 9 mg
Fiber: 3 g