Contributed By: DCC
Dairy Council of California
Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
8 cups Thinly sliced green cabbage (about 1 3/4 pounds)
4 cups Chopped unpeeled Granny Smith apple (about 2 medium)
1 cup Coarsley shredded carrot
1/3 cup Reduced-calorie mayonnaise
1 (8-ounce) carton plain low-fat yogurt
1 tablespoon Sugar
2 tablespoons Lemon juice
1 teaspoon Celery seeds
1/2 teaspoon Salt
1/4 teaspoon Pepper
Preparation
Combine first 3 ingredients in a large bowl; toss well and set aside.
Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently. Cover and chill 8 hours. Serve with a slotted spoon. Yield: 16 (1/2 cup) servings or 8 one cup servings
Cook's Notes
The nutrition information has been calculated by Dairy Council of California based on 8 one cup servings. Calculation completed 6/8/11
Nutrition Information
Calories: 108
;
Total Fat: 4
;
Saturated Fat: 1
;
Polyunsaturated Fat: 0
;
Carbohydrates: 16 g
;
Protein: 3 g
;
Vitamin A: 2959 IU
;
Vitamin C: 25 mg
;
Calcium: 109
;
Sodium: 127
;
Iron: 0 mg
;
Fiber: 3.5 g