Meals Matter

Apple Yogurt Coleslaw

Contributed By: DCC
Dairy Council of California

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Ingredients

8 cups Thinly sliced green cabbage (about 1 3/4 pounds)

4 cups Chopped unpeeled Granny Smith apple (about 2 medium)

1 cup Coarsley shredded carrot

1/3 cup Reduced-calorie mayonnaise

1 (8-ounce) carton plain low-fat yogurt

1 tablespoon Sugar

2 tablespoons Lemon juice

1 teaspoon Celery seeds

1/2 teaspoon Salt

1/4 teaspoon Pepper

Preparation

Combine first 3 ingredients in a large bowl; toss well and set aside.

Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently. Cover and chill 8 hours. Serve with a slotted spoon. Yield: 16 (1/2 cup) servings or 8 one cup servings

Recipe Comments

Commented by: eremita

Nutritional information is usually based on the first listed ingredient if a choice is given, so I suspect that since 1/2 cup is listed first for serving size, it is based on that. The number of calories (95) seems about right. If you want to reduce it a little further, consider using non-fat mayo, fat-free yogurt, and artificial sweetener.

 

Commented by: ruths59

What size serving is the nutrient breakdown referring to? Is it the 1/2 cup or 1 cup option?

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Holiday: July 4th
Meal Type: Salads & Dressings

Nutrient Information

Calories: 95
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 17 g
Protein: 3 g
Vitamin A: 2959 IU
Vitamin C: 25 mg
Calcium: 88 mg
Sodium: 239 mg
Iron: 0 mg
Fiber: 3 g