Contributed By: musicjunkay
Nutrition.org
quick & healthy
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
1 cup Old fashioned or quick-cooking oats
2/3 cup Apple juice concentrate
1 1/3 cup Water
1/2 tsp Cinnamon
1/2 cup Raisins or currants (optional)
Preparation
Combine oats, apple juice concentrate, water and cinnamon in saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants. Let stand 3 minutes before serving.
Cook's Notes
makes two 1-cup servings
Nutrition Information
Calories: 312
;
Total Fat: 2.9
;
Saturated Fat: .5
;
Polyunsaturated Fat: 0
;
Carbohydrates: 66
;
Protein: 7
;
Vitamin C: 2.1
;
Calcium: 51
;
Sodium: 29
;
Iron: 2.8
;
Fiber: 4.7