Contributed By: MMR
The Best of Country Cooking 2002
My family loves meat loaf but I don't have the time it takes to cook it - especially during the week. This variation cooks in half the time and is a nice alternative to the traditional loaf!
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 can (5 oz) evaporated milk
1/2 cup Dry bread crumbs
1/2 tsp Garlic salt
1 pound Lean ground beef
1/3 cup Ketchup
1 cup (4 oz) shredded cheddar cheese
1/2 tsp Dried oregano
1 tbsp Grated Parmesan cheese
Preparation
In a bowl, combine milk, bread crumbs, and garlic salt. Add beef; mix well. Press meat mixture onto the bottom and 1" up the sides of a greased 9" pie plate. Bake, uncovered, at 350 for 20 minutes; drain. Spread top with ketchup. Sprinkle with cheddar cheese, oregano, and Parmesan cheese. Bake 3-5 minutes longer or until meat is no longer pink and cheese is melted.
Cook's Notes
For a lower-fat version, substitute ground turkey for the lean beef
Nutrition Information
Calories: 555
;
Total Fat: 34 g
;
Saturated Fat: 15 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 19 g
;
Protein: 40 g
;
Vitamin A: 657 mg
;
Vitamin C: 4 mg
;
Calcium: 367 mg
;
Sodium: 805 mg
;
Iron: 3 mg
;
Fiber: 1 g