Meals Matter

Taco Skillet

Contributed By: MMR
Quick Cooking Magazine Jan/Feb 2002

Hearty supper for a hungry family

Ingredients

1 pound Lean ground beef

1 Medium onion, chopped

1 can (16 oz) refried beans

1 can (4 oz) chopped green chilies

1/4 to 1/2 tsp Garlic powder

3/4 cup Sour cream

1/2 to 1 tsp Ground cumin

1/2 to 1 tsp Chili powder

1 Medium tomato, seeded and chopped

1 can (2-1/4 oz) sliced ripe olives, drained

1 Small green pepper, chopped

1 cup (4 oz) shredded Mexican cheese blend

Tortilla chips or taco shells, shredded lettuce, and salsa

Preparation

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, chilies, and garlic powder; heat through.


Combine the sour cream, cumin, and chili powder; spread over beef mixture. Top with tomato, olives, and green peppers. Sprinkle with cheese. Serve with tortilla chips or taco shells, lettuce, and salsa.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 717
Total Fat: 42 g
Saturated Fat: 16 g
Polyunsaturated Fat: 3 g
Carbohydrates: 56 g
Protein: 32 g
Vitamin A: 1009 mg
Vitamin C: 30 mg
Calcium: 300 mg
Sodium: 1148 mg
Iron: 4 mg
Fiber: 10 g