Contributed By: MMR
Quick Cooking Magazine Jan/Feb 2002
Hearty supper for a hungry family
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 pound Lean ground beef
1 Medium onion, chopped
1 can (16 oz) refried beans
1 can (4 oz) chopped green chilies
1/4 to 1/2 tsp Garlic powder
3/4 cup Sour cream
1/2 to 1 tsp Ground cumin
1/2 to 1 tsp Chili powder
1 Medium tomato, seeded and chopped
1 can (2-1/4 oz) sliced ripe olives, drained
1 Small green pepper, chopped
1 cup (4 oz) shredded Mexican cheese blend
Tortilla chips or taco shells, shredded lettuce, and salsa
Preparation
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, chilies, and garlic powder; heat through.
Combine the sour cream, cumin, and chili powder; spread over beef mixture. Top with tomato, olives, and green peppers. Sprinkle with cheese. Serve with tortilla chips or taco shells, lettuce, and salsa.
Cook's Notes
Nutrition Information
Calories: 717
;
Total Fat: 42 g
;
Saturated Fat: 16 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 56 g
;
Protein: 32 g
;
Vitamin A: 1009 mg
;
Vitamin C: 30 mg
;
Calcium: 300 mg
;
Sodium: 1148 mg
;
Iron: 4 mg
;
Fiber: 10 g