Meals Matter

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Contributed By: MMR
The Best Milk Recipes in America

For special family dinners, serve this impressive dish with rice pilaf. The tangy red-pepper sauce is also great with pasta.

Ingredients

4 Fresh or frozen halibut steaks (about 4 oz. each)

1/3 cup Finely chopped onion

1 Large clove garlic, minced

1 tbsp Butter

2 tsp All purpose flour

1/4 tsp Dried oregano or basil, crushed

1/8 tsp Salt

3/4 cup Lowfat milk

1/2 cup Chopped roasted red sweet peppers (use purchased roasted red sweet peppers)

2 tsp Tomato paste

Preparation

1. Thaw fish, if frozen. Skin fish, if desired. Season fish with salt and pepper; place in lightly greased shallow baking pan. Bake at 400 for 12-15 minutes or until fish flakes when tested with a fork.

2. Meanwhile, in a large skillet, cook the onion and garlic in butter until tender. Stir in flour, dried oregano or basil, and 1/8 tsp salt. Add milk all at once. Cook and stir until slightly thickened and bubbly.

3. Stir in roasted red peppers and tomato paste; heat through. Serve over fish. If desired, garnish with fresh oregano.

Cook's Notes

I use more garlic than called for!

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