Contributed By: MMR
Ralph's Supermarket
Wholesome meal that's easy to make and low fat.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Salads & Dressings
Ingredients
8 oz. Uncooked rotelle or spiral pasta
1 lb. Boneless chicken breasts, grilled or broiled and cut into strips
2-1/2 cups Assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions, and mushrooms)
1/2 cup Cubed cheddar or mozzarella cheese
1/3 cup Sliced pitted ripe olives (optional)
1 cup Wish-Bone House Italian Dressing
Preparation
1. Cook pasta according to package directions; drain and rinse with cold water until completely cool.
2. In large bowl, combine all ingredients except Italian dressing. Add dressing; toss well. Serve chilled or at room temperature.
Cook's Notes
To save time, I often use fully cooked strips of chicken. Also, if preparing a day ahead, refrigerate, then stir in 1/4 cup additional dressing before serving.
Nutrient analysis was done using low-fat cheese and fat free dressing.
Nutrition Information
Calories: 197
;
Total Fat: 2.5g
;
Saturated Fat: .6g
;
Polyunsaturated Fat: .8g
;
Carbohydrates: 28g
;
Protein: 15g
;
Vitamin A: 240IU
;
Vitamin C: 40mg
;
Calcium: 25mg
;
Sodium: 470mg
;
Iron: 2mg
;
Fiber: 2g