Meals Matter

Lamb cooked in milk with Rice

Contributed By: FoxyLady
friends

Very popular Saudi Arabian dish

Ingredients

1 Large leg of lamb - cut up for stew

2 Onions, chopped

4 cups Milk

4 cups Med. grain rice

Butter

Salt , pepper

Parsely, chopped

Preparation

Simmer the lamb ( cover with water) and add the chopped onions, salt and pepper to taste. Simmer for 1 to 11/2 hr. or until tender.

When cooked, remove the meat and keep warm. Add water, if necessary to make the stock equal to 6 cups.

Add the milk and bring to boil, add the rice and cook on a very low heat. Add salt and pepper if needed.

Serve the cooked rice in a large platter and put the melted butter over the rice. Add the cooked lamb on top of the rice.

Sprinkle with parsely.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Other
Actual Cooking Time: 2 hours
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 4555
Total Fat: 13.8g
Saturated Fat: 5.6g
Polyunsaturated Fat: 1.1g
Carbohydrates: 34.8g
Protein: 44.8g
Vitamin A: 336.1 IU
Vitamin C: 3mg
Calcium: 176mg
Sodium: 165.6mg
Iron: 4mg
Fiber: 1g