Meals Matter

Tabbouleh Salad

Contributed By: FoxyLady
Family

Curshed Wheat, Tomanto, parsely salad

Ingredients

1/2 cup Burghul - crushed wheat-

3 Fresh, ripe tomatoes finely chopped

1 cup Finely chopped parsley

1 cup Finely chopped oniond

2/3 cup Lemon juice- fresh

1/3 cup Olive oil

1/4 cup Cut fresh mint or dried mint

Preparation

Soak the burghul in cold water and let stand for 1/2 hr.

Dran the burghul and squeeze a hand full at a time until completely dry.

Place the dry burghul in a deep bowl, add the tomatoes, parsley, onions, lemon juice and salt.

Toss thoroughly together with a fork.

Before servings, stir in the olive oil and mint and season to taste.

Serve in a salad bowl decorated with romaine lettuce leave.

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Nutrition Content: Low Sodium
High Fiber

Nutrient Information

Calories: 229
Total Fat: 18.6g
Saturated Fat: 2.5g
Polyunsaturated Fat: 1.8g
Carbohydrates: 17.7g
Protein: 3g
Sodium: 24mg
Fiber: 5.5g