Contributed By: FoxyLady
Family
Curshed Wheat, Tomanto, parsely salad
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Total Preparation Time: 45 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Nutrition Content: Low Sodium
High Fiber
Meal Type: Salads & Dressings
Ingredients
1/2 cup Burghul - crushed wheat-
3 Fresh, ripe tomatoes finely chopped
1 cup Finely chopped parsley
1 cup Finely chopped oniond
2/3 cup Lemon juice- fresh
1/3 cup Olive oil
1/4 cup Cut fresh mint or dried mint
Preparation
Soak the burghul in cold water and let stand for 1/2 hr.
Dran the burghul and squeeze a hand full at a time until completely dry.
Place the dry burghul in a deep bowl, add the tomatoes, parsley, onions, lemon juice and salt.
Toss thoroughly together with a fork.
Before servings, stir in the olive oil and mint and season to taste.
Serve in a salad bowl decorated with romaine lettuce leave.
Cook's Notes
Nutrition Information
Calories: 229
;
Total Fat: 18.6g
;
Saturated Fat: 2.5g
;
Polyunsaturated Fat: 1.8g
;
Carbohydrates: 17.7g
;
Protein: 3g
;
Sodium: 24mg
;
Fiber: 5.5g