Contributed By: FoxyLady
Family
Fried Eggplant with Yogurt
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Appetizers
Ingredients
3 Eggplants
Salt
Oil
2 Gloves garlic, crushed
1 1/4 cups Plain yogurt
Dried crushed mint, garnish
Preparation
Cut the eggplants into 1/2inch thick slices.
Sprinkle them with salt and let stant in a colander for one hour.
Fry the eggplant slices in hot oil for a few minutes on each side until lightly browned. Add the crushed garlic and fry until golden brown.
Remove the eggplant slices and garlic and drain on absorbent paper. Allow to cool.
Season the yogurt with salt, add the crushed fried garlic.
In layers,start with a layer of yogurt, then Eggplant , yogurt, eggplant,etc
Top the dish with yogurt and garnish with dried crushed mint and serve as a salad
Cook's Notes
Nutrition Information
Calories: 141
;
Total Fat: 6 g
;
Saturated Fat: 1.4 g
;
Polyunsaturated Fat: 0.7 g
;
Carbohydrates: 19.5 g
;
Protein: 5.5 g
;
Vitamin A: 100 IU
;
Vitamin C: 7 mg
;
Calcium: 120 mg
;
Sodium: 102.3mg
;
Iron: 0.7 mg
;
Fiber: 9.3 g