Meals Matter

Fried Eggplant with Yogurt

Contributed By: FoxyLady
Family

Fried Eggplant with Yogurt

Ingredients

3 Eggplants

Salt

Oil

2 Gloves garlic, crushed

1 1/4 cups Plain yogurt

Dried crushed mint, garnish

Preparation

Cut the eggplants into 1/2inch thick slices.

Sprinkle them with salt and let stant in a colander for one hour.

Fry the eggplant slices in hot oil for a few minutes on each side until lightly browned. Add the crushed garlic and fry until golden brown.

Remove the eggplant slices and garlic and drain on absorbent paper. Allow to cool.

Season the yogurt with salt, add the crushed fried garlic.

In layers,start with a layer of yogurt, then Eggplant , yogurt, eggplant,etc

Top the dish with yogurt and garnish with dried crushed mint and serve as a salad

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Appetizers

Nutrient Information

Calories: 141
Total Fat: 6 g
Saturated Fat: 1.4 g
Polyunsaturated Fat: 0.7 g
Carbohydrates: 19.5 g
Protein: 5.5 g
Vitamin A: 100 IU
Vitamin C: 7 mg
Calcium: 120 mg
Sodium: 102.3mg
Iron: 0.7 mg
Fiber: 9.3 g