Contributed By: kym1
Melanie Boney
Wake up to oatmeal already prepared in your crockpot!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Origin: American
Special Features: Crock Pot
Meal Type: Breakfast & Brunch
Ingredients
4 cups Fat-free milk
4 cups Water
2 cups Steel-cut oats
1/3 cup Raisins
1/3 cup Dried cherries
1/3 cup Dried apricots, chopped
1 teaspoon Molasses
1 teaspoon Cinnamon (or pumpkin pie spice)
Preparation
In a slow cooker combine all of the ingredients. Turn heat to low. Put the lid on and cook overnight for 8 to 9 hours. Spoon into bowls and serve.
Cook's Notes
You can choose your favorite dried fruits in place of those in the recipe.
Nutrition Information
Calories: 240
;
Total Fat: 2.5 g
;
Saturated Fat: 0.5 g
;
Carbohydrates: 47 g
;
Protein: 11 g
;
Calcium: 165 mg
;
Sodium: 72 mg
;
Fiber: 6 g