Contributed By: FoxyLady
Family
Chicken Stuffed with Dried Fruits
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Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Entree
Ingredients
Chicken Stuffed with Dried Fruits
1 Large roasting chicken
1 Onion, finely chopped
Butter
1/2 lb. Prunes, soaked, pitted, and chopped
1/2 lb. Apricots, soaked and chopped
2 Apples, peeled, cored, and chopped
Salt and pepper
1 teaspoon Ground cinnamon
Preparation
Clean and wash the chicken, and wipe it dry. Fry the chopped onion in 2tablespoons hot butter until soft and golden. Add the chopped fruits and saute for a few minutes. Season to taste with salt, pepper, and cinnamon
Stuff the chicken with this mixture. Sprinkle salt and pepper, and cinnamon.
Roast in preheated slow oven -350F- 1 to 11/2 hr.
Bast frequently with melted butter.
Serve the chicken with rice or vegetables
Cook's Notes
Nutrition Information
Calories: 732
;
Total Fat: 33 g
;
Saturated Fat: 11 g
;
Polyunsaturated Fat: 6 g
;
Carbohydrates: 84 g
;
Protein: 32 g
;
Vitamin A: 2919 IU
;
Vitamin C: 6 g
;
Calcium: 100 mg
;
Sodium: 123 mg
;
Iron: 4 mg
;
Fiber: 10. 5 g