Contributed By: kym1
US Dry Bean Council
A delightful healthy snack. Eat with whole grain crackers and vegetables for dipping. Good as a sandwich spread, too.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack
Ingredients
2 15-ounce Cans, rinsed and drained, or 3 1/2 cups cooked garbanzo or navy beans
2/3 cup Fat-free sour cream
2 tsp Minced garlic
4 tbsp Balsamic vinegar
1/4 cup Chopped sun-dried tomatoes (not in oil)
1/4 cup Finely chopped fresh or dried parsley
2 tbsp Chopped Kalamata or ripe olives
Kalamata olives, as garnish
Assorted vegetables and crackers for serving
Preparation
In the bowl of a food processor blend the beans, sour cream, garlic, and vinegar until smooth; stir in sundried tomatoes, parsley, and chopped olives.
Place the mix in a serving bowl and garnish with olives. Serve with assorted vegetables and crackers for dipping.
Dip can be made ahead of time and refrigerated overnight or for 2 to 3 hours to allow flavors to blend.
Cook's Notes
Can be refrigerated for 2-3 hours to allow flavors to blend.
2 Tbs per serving.
Nutrition Information
Calories: 54
;
Total Fat: 1 g
;
Carbohydrates: 10 g
;
Protein: 2 g
;
Sodium: 100 mg
;
Fiber: 2 g