Contributed By: Lynda
Dairy Council of California
Good for company.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Holiday: Thanksgiving
Christmas
Meal Type: Entree
Ingredients
5 cups Water
1 lb Green beans, trimmed
1 tbsp Olive oil
3 Red onions, each cut into 8 wedges
1/2 cup Fat-free, less-sodium chicken broth
1 tbsp Balsamic vinegar
2 tsp Brown sugar
1/4 tsp Salt
1/4 tsp Black pepper
Preparation
1. Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onions; saute 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes.
Cook's Notes
Nutrition Information
Calories: 125
;
Total Fat: 3.5 g
;
Saturated Fat: 0.5 g
;
Polyunsaturated Fat: 0.3 g
;
Carbohydrates: 20 g
;
Protein: 3 g
;
Vitamin A: 550 IU
;
Vitamin C: 17 mg
;
Calcium: 85 mg
;
Sodium: 350 mg
;
Iron: 0.9 mg
;
Fiber: 4.5 g