Contributed By: jawille
400 Calorie Fix
This smoothie is quick, filling, and really delicious, and the frozen fruit adds slushiness.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: 45 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
Low-fat or fat-free milk, 1 cup
Banana (peel, slice, and reeze the night before), small
Frozen berries, 1/2 cup
Old-fashioned oats, 1/4 cup
peanut butter, 1 tbs P
Preparation
Add all ingredients to blender and blend until desired consistency. For thicker smoothie add a few ice cubes.
Cook's Notes
Nutrition Information
Calories: 390
;
Total Fat: 13g
;
Saturated Fat: 3.5g
;
Carbohydrates: 59g
;
Protein: 17g
;
Calcium: 30%
;
Sodium: 180mg
;
Fiber: 9g