Contributed By: Susan
Dairy Council
This is a slight variation on the traditional smoothie
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Low Fat
Meal Type: Snack
Ingredients
1 cup Cranberry juice
1 cup Boysenberry or blueberry lowfat yogurt
1 Small or 1/2 large frozen banana cut into pieces (easiest to cut pieces prior to freezing)
1/2 cup Frozen blueberries
4-5 Frozen strawberries
2-3 Ice cubes
Preparation
Place each ingredient into a blender and blend until smooth. Pour into frosted glass with a straw and serve. Makes four 3/4 cup servings.
Cook's Notes
This makes a great afternoon snack or beverage accompaniment to summer meals. My kids love it!
Nutrition Information
Calories: 119
;
Total Fat: 1 g
;
Saturated Fat: 0.3 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 26 g
;
Protein: 2.7 g
;
Sodium: 56 g
;
Fiber: 1 g