Monday, May 12, 2008
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Berry Blast Smoothie

Contributed By: Susan
Dairy Council

This is a slight variation on the traditional smoothie

Ingredients

1 cup Cranberry juice
1 cup Boysenberry or blueberry lowfat yogurt
1 Small or 1/2 large frozen banana cut into pieces (easiest to cut pieces prior to freezing)
1/2 cup Frozen blueberries
4-5 Frozen strawberries
2-3 Ice cubes

Preparation

Place each ingredient into a blender and blend until smooth. Pour into frosted glass with a straw and serve. Makes four 3/4 cup servings.


Cook's Notes

This makes a great afternoon snack or beverage accompaniment to summer meals. My kids love it!

Nutrient Information

Calories119
Total Fat1 g
Saturated Fat0.3 g
Polyunsaturated Fat0 g
Carbohydrates26 g
Protein2.7 g
Sodium56 g
Fiber1 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Nutrition Content: Low Fat
Meal Type: Snack