Contributed By: mbligh
Cook Book
This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinner.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 - 30 ounce Can Refried Beans (I like to use Spicy Jalapano beans)
1 - 19 ounce Can Enchilada Sauce
7-8 Flour tortillas burrito size
3/4 pound Grated cheddar cheese
3/4 - 1 cup Chopped cooked meat (left over chicken, pork, beef)
Preparation
Preheat oven to 350 degrees
Spray 9x13 inch pan with vegetable spray
Mix the meat into the beans in a large bowl. Scoop the bean/meat mixture into the tortillas (pace yourself so you have enough for all of your tortillas). Fold the tortilla into a burrito and put the folded side down into your greased 9x13 inch pan. Pour the can of enchilada sauce over all of the burritos (this may be more sauce than you want- you decide). Top with cheese. Place in the oven for 20 minutes. Top with salsa and/or sour cream if desired.
Cook's Notes
My kids LOVE this.
Nutrition Information
Calories: 555
;
Total Fat: 24 g
;
Saturated Fat: 12 g
;
Polyunsaturated Fat: 1.5 g
;
Carbohydrates: 59 g
;
Protein: 26 g
;
Vitamin A: 866 IU
;
Vitamin C: 7 mg
;
Calcium: 425 mg
;
Sodium: 1704 mg
;
Iron: 4.7 mg
;
Fiber: 9 g