Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
12 ounces Rotelle pasta
1 pound Lean ground beef or turkey
1 package (1.25 oz) taco seasoning
1 28 oz. Can diced peeled tomatoes in juice
1/2 cup Water
1/2 teaspoon Salt to taste
1 cup Shredded cheddar cheese
Preparation
Cook pasta according to package directions. Meanwhile, in a large skillet over medium high heat, saute meat until most of the pink is gone, breaking it into small pieces. Stir in taco seasoning, tomatoes with juice, water and salt. Bring to a boil and simmer until thickened about 10 minutes, stirring occassionally. Drain pasta and place in a large bowl. Add sauce and toss to coat. Spinkle cheese over each serving.
Cook's Notes
Nutrition Information
Calories: 455
;
Total Fat: 15 g
;
Saturated Fat: 7.5 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 51 g
;
Protein: 29 g
;
Vitamin A: 410 IU
;
Vitamin C: 20 mg
;
Calcium: 221 mg
;
Sodium: 1079 mg
;
Iron: 3.6 mg
;
Fiber: 2 g