"Beefy" Quesadilla

Contributed By: newgirl0704
Hungry Girl

4 Point per Quesadilla

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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Lunch
Entree

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Ingredients

1 Large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
1/3 cup Frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
1/4 cup Shredded fat-free cheddar cheese
One-half Wedge The Laughing Cow Light Original Swiss cheese
1 tbsp. Fat-free sour cream
1/2 tbsp. Chopped scallions
1/4 tsp. Dry taco seasoning mix
Optional: additional fat-free sour cream, for dipping

Preparation

In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.

Lay tortilla flat and spread cheese wedge evenly over one half.

Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.

Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.

Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!