Meals Matter

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Contributed By: Michele
My cookbook

Quick! Easy! Yummy!

Ingredients

1/2 cup Canned black beans (drained)

2 tablespoons Chunky salsa

1 tablespoon Chopped green onions

1 tablespoon Cilantro

1 Large tomato (chopped)

1 cup Shredded Monterey Jack cheese

4 8-inch flour tortillas

Butter as needed

Sour cream (optional)

Guacamole (optional)

1/2 cup Cooked ground beef, turkey, or chicken (optional)

Preparation

Mash beans slightly and combine with salsa, green onions, and cilantro. Divide mixture on four tortillas. Top with chopped tomatoes and cheese. Roll up tortillas. Melt butter in a large skillet then grill the wrap seam side down over medium heat for 5 minutes, rotating until brown on all sides.

Cook's Notes

For a different taste, you could add a small amount of cooked ground beef, turkey, or chicken too.

I always top the wraps with sour cream and guacamole and serve with mexican style rice.

The Nutrient Info does not include sour cream or guacamole. It does include ground beef.

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