Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Snack
Ingredients
1/2 cup Fat-free or soy milk
6 oz Fat-free vanilla yogurt
1 tsp Apple pie spice
1 Medium apple, peeled, cored, and chopped
2 tbsp Cashew butter
handful of ice
Preparation
Blend milk, yogurt, apple pie spice, apple, cashew butter and ice. Transfer to glass and eat with spoon.
Cook's Notes
Nutrition Information
Calories: 390