Meals Matter

Chocolate Peanut Butter Cup Smoothie

Contributed By: Michele
Choc It Up

My kid turns into an angel when I promise to make him this special treat!

Ingredients

1-1/2 cups Chocolate milk (or lowfat milk with a squirt of chocolate syrup

2 tbsp Creamy peanut butter

1/2 cup Chocolate frozen yogurt, fat free

Optional: Top with whip cream and chocolate shavings or sprinkles

Preparation

Add all ingredients in blender. Blend until smooth. Serve and enjoy!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Dessert

Nutrient Information

Calories: 255
Total Fat: 9 g
Saturated Fat: 2 g
Polyunsaturated Fat: 2 g
Carbohydrates: 32 g
Protein: 14 g
Vitamin A: 377 IU
Vitamin C: 2 mg
Calcium: 333 mg
Sodium: 200 mg
Iron: 1 mg
Fiber: 1 g