Contributed By: Michele
Choc It Up
My kid turns into an angel when I promise to make him this special treat!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Dessert
Ingredients
1-1/2 cups Chocolate milk (or lowfat milk with a squirt of chocolate syrup
2 tbsp Creamy peanut butter
1/2 cup Chocolate frozen yogurt, fat free
Optional: Top with whip cream and chocolate shavings or sprinkles
Preparation
Add all ingredients in blender. Blend until smooth. Serve and enjoy!
Cook's Notes
Nutrition Information
Calories: 255
;
Total Fat: 9 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 32 g
;
Protein: 14 g
;
Vitamin A: 377 IU
;
Vitamin C: 2 mg
;
Calcium: 333 mg
;
Sodium: 200 mg
;
Iron: 1 mg
;
Fiber: 1 g