Contributed By: Michele
Cooking Light
This stew is full of hearty ingredients and wonderful spices. It smells great cooking and fills you up on a cold winter's night!
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Total Preparation Time: 45 minutes
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: American
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Soups & Stews
Ingredients
2 cups Carrots - sliced 1/4" (approx 4 med)
1 cup Chopped onions
1 cup Celery - sliced 1/2" (approx 2 stalks)
1 lb Pork sausage links, cut into 2" pieces
4 cups Shredded cabbage
1/2 cup Fresh parsley - chopped
1 cup Apple juice
1 can Tomato sauce (15 oz)
1 can Whole tomatoes (14 1/2 oz)
1 can Tomato soup (10 3/4 oz)
1 Bay leaf
1/2 tsp Salt
1/2 tsp Thyme leaves
1/4 tsp Pepper
Preparation
In 2 qt saucepan combine carrots, onions, celery and sausage. Cook over med. heat, stirring occasionally, until sausage is browned and vegetables are crisply tender (8-12 min). Pour off fat. Meanwhile, in 3 qt sausepan combine remaining ingredients. Cook over low heat, stirring occasionally, until heated through (12-15 min). Stir in cooked sausage and vegetables. Continue cooking, stirring occasionally, until stew is thickened (20-30 min).
Cook's Notes
You can always lower the fat content by using low-fat sausage links.
Nutrition Information
Calories: 373
;
Total Fat: 22 g
;
Saturated Fat: 7 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 26 g
;
Protein: 18 g
;
Vitamin A: 7913 IU
;
Vitamin C: 49 mg
;
Calcium: 102 mg
;
Sodium: 1433 mg
;
Iron: 3.7 mg
;
Fiber: 5 g