Contributed By: almadden
Eating Well
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Ingredients
1 2-pound Roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
1/2 cup Prepared barbecue sauce
1 cup Canned black beans, rinsed
1/2 cup Frozen corn, thawed, or canned corn, drained
1/4 cup Reduced-fat sour cream
4 Leaves romaine lettuce
4 10-inch whole-wheat tortillas
2 Limes, cut in wedges
Preparation
1.Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2.Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Cook's Notes
Nutrition Information
Calories: 353
;
Total Fat: 9
;
Saturated Fat: 3
;
Carbohydrates: 40
;
Protein: 33
;
Sodium: 579
;
Fiber: 5