Contributed By: Michele
Michele
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Ingredients
1 Medium banana, sliced and frozen
1 cup Fat free chocolate milk
1/2 cup Raspberry lowfat yogurt
Preparation
Place banana, chocolate milk, and yogurt in blender. Cover and blend until smooth. Pour into 2 glasses. Serve immediately.
Cook's Notes
There is nothing like the flavor combination of chocolate and raspberry!
Nutrition Information
Calories: 172
;
Total Fat: 1 g
;
Saturated Fat: 0.8g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 36g
;
Protein: 7g
;
Vitamin A: 364 IU
;
Vitamin C: 9 mg
;
Calcium: 227 mg
;
Sodium: 110 mg
;
Iron: 0 mg
;
Fiber: 2 g