Meals Matter

Chocorazz Smoothies

Contributed By: Michele
Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Ingredients

1 Medium banana, sliced and frozen

1 cup Fat free chocolate milk

1/2 cup Raspberry lowfat yogurt

Preparation

Place banana, chocolate milk, and yogurt in blender. Cover and blend until smooth. Pour into 2 glasses. Serve immediately.

Cook's Notes

There is nothing like the flavor combination of chocolate and raspberry!

Recipe Comments

Commented by: ksmcneil

This is so good, I feel like I should be guilty.

 

Commented by: tjbugger

I added a tablespoon of flaxseed to mine and it was great!!! Very easy and the kids loved it.

 

Commented by: teachsuccess

Just be careful - the amount made serves 2.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack

Nutrient Information

Calories: 172
Total Fat: 1 g
Saturated Fat: 0.8g
Polyunsaturated Fat: 0 g
Carbohydrates: 36g
Protein: 7g
Vitamin A: 364 IU
Vitamin C: 9 mg
Calcium: 227 mg
Sodium: 110 mg
Iron: 0 mg
Fiber: 2 g