Contributed By: Michele
Dairy Council
A new twist on the BLT...for breakfast!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Ingredients
1/4 cup Mayonnaise
5 slices Bread, toasted
4 slices Process American cheese
12 Bacon strips, cooked and crumbled
4 Eggs
1 Medium tomato, halved and sliced
2 tablespoons Butter or margarine
2 tablespoons All-purpose flour
1/4 teaspoon Salt
1/8 teaspoon Pepper
1 cup Milk
1/2 cup Shredded cheddar cheese
2 Green onions, thinly sliced
Shredded lettuce
Preparation
Spread mayonnaise on one side of each slice of toast and cut into small pieces. Arrange toast, mayonnaise side up, in a greased 8" square baking dish. Top with cheese slices and bacon. In a skillet, fry eggs over medium heat until completely set; place over bacon. Top with tomato slices; set aside.
In a sauce pan, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over tomato. Sprinkle with cheddar cheese and onions. Bake, uncovered, at 325 for 10 minutes. Cut into squares; serve with lettuce.
Cook's Notes
I can't tell you how many people I've given this recipe to - people just love it.
Nutrition Information
Calories: 740
;
Total Fat: 57 g
;
Saturated Fat: 22 g
;
Polyunsaturated Fat: 7.6 g
;
Carbohydrates: 29 g
;
Protein: 26 g
;
Vitamin A: 1322 IU
;
Vitamin C: 6 mg
;
Calcium: 466 mg
;
Sodium: 1468 mg
;
Iron: 3 mg
;
Fiber: 1.5 g